John Cummings

• Conducted client assessments to design individualized workout programs aligned with fitness goals and ability levels.
• Demonstrated proper exercise form and equipment usage to improve safety and movement quality.
• Instructed clients on strength training, cardio conditioning, mobility work, and functional exercise techniques.
• Built client engagement through consistent coaching, motivation, and accountability during training sessions.
• Advised clients on basic nutrition, hydration, and healthy habit strategies supporting fitness outcomes.
• Explained exercise modifications and contraindicated movements to participants with history of injury.

• Delivered individualized strength and conditioning programs supporting injury prevention and sport performance goals.
• Conducted movement screenings to identify deficits and guide corrective exercise selection.
• Instructed athletes on safe lifting technique, equipment use, and proper exercise progression.
• Developed and implemented programs focused on improving power, speed and endurance.
• Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.

• Supervised weight room sessions, enforcing safety standards and proper lifting technique.
• Assisted athletes with warm-ups, mobility drills, and recovery routines.
• Improved flexibility and mobility among athletes through targeted stretching routines and functional movement exercises.
• Worked with middle middle school, high school, and collegiate teams

Graduated Summa Cum Laude - 4.0 GPA

Dean's List

100% on Capstone Project: Capstone Projects: Athletic

Director Strategies to Decrease

Coach Turnover using Servant

Leadership