Experienced and dedicated professional with background developing and motivating individuals to reach full potential. Proven track record providing performance-focused coaching and mentoring to improve skills, confidence, and motivation. Committed to creating a safe, supportive, and inspiring environment for personal growth and development.
Overview
11
11
years of professional experience
1
1
Certification
Work History
Director of Training and Development
Discover Strength Wayzata/Apple Valley/West Des Moines
Wayzata/Apple Valley, MN/West Des Moines, IA.
01.2024 - Current
Assisted clients in improving posture, balance, coordination, flexibility, core strength and muscular endurance.
Developed and implemented customized fitness plans to meet individual goals.
Demonstrated exercises to clients and modified them as necessary.
Designed engaging learning experiences by leveraging technology tools such as webinars, podcasts, videos.
Managed the development of new course materials and resources for trainers.
Maintained records of all training courses completed by employees using Learning Management System.
Organized workshops, seminars, conferences. to promote professional development amongst staff members.
Provided guidance and mentorship to junior staff members regarding best practices in instructional design and delivery methods.
Arranged on-the-job training for new hires.
Developed and implemented comprehensive training programs to enhance employee performance and meet organizational objectives.
General Manager
Discover Strength Wayzata
Wayzata, MN
12.2021 - 02.2024
Assisted clients in improving posture, balance, coordination, flexibility, core strength and muscular endurance.
Developed and implemented customized fitness plans to meet individual goals.
Demonstrated exercises to clients and modified them as necessary.
Used customer feedback for improving operations and building brand loyalty.
Provided coaching and mentoring support for employees at all levels of the organization.
Monitored store performance and identified opportunities for improvement.
Coordinated staff training sessions to ensure compliance with company policies and procedures.
Assessed team member performance through formal reviews leading to promotions or terminations as necessary.
Managed customer service teams to ensure quality customer satisfaction and increase customer loyalty.
Created policies, procedures and guidelines for staff members' daily operations.
Maintained positive relationships with key stakeholders including customers, suppliers and partners.
General Manager
Discover Strength Chanhassen
Chanhassen, MN
10.2019 - 11.2021
Assisted clients in improving posture, balance, coordination, flexibility, core strength and muscular endurance.
Developed and implemented customized fitness plans to meet individual goals.
Demonstrated exercises to clients and modified them as necessary.
Used customer feedback for improving operations and building brand loyalty.
Recruited team members to maintain adequate staffing levels.
Provided coaching and mentoring support for employees at all levels of the organization.
Monitored store performance and identified opportunities for improvement.
Coordinated staff training sessions to ensure compliance with company policies and procedures.
Assessed team member performance through formal reviews leading to promotions or terminations as necessary.
Managed customer service teams to ensure quality customer satisfaction and increase customer loyalty.
Personal Trainer/Strength Coach
Discover Strength Plymouth
Plymouth, MN
04.2015 - 10.2019
Assisted clients in improving posture, balance, coordination, flexibility, core strength and muscular endurance.
Developed and implemented customized fitness plans to meet individual goals.
Demonstrated exercises to clients and modified them as necessary.
Motivated and inspired clients to achieve results and reach goals.
Tracked client progress and maintained complete and accurate client files.
Demonstrated proper form for each exercise while providing encouragement and motivation.
Monitored client progress and provided feedback on exercise performance.
Assistant Strength and Conditioning Coach
Minnetonka High School
Minnetonka, MN
12.2014 - 12.2017
Organized team activities such as warm-ups, stretching sessions, drills and practices.
Established positive relationships with coaches, staff members and players to ensure effective communication between all parties involved.
Developed and implemented sport specific strength, power, speed, agility, mobility and conditioning programs for athletes.
Continually updated knowledge base by reading relevant literature in order to stay current with industry trends.
Created and managed a safe environment for athletes to exercise in.
Demonstrated proper technique of weight lifting exercises to ensure safety of athletes.
Education
Bachelor of Science (B.S.) - Exercise Science
Valparaiso University
Valparaiso, IN, US
12-2014
Skills
Strength and Conditioning
Exercise Program Implementation
Rehabilitation Management
Technique Instruction
Active Listening
Athlete Engagement
Body composition analysis
Supplement recommendations
Sports nutrition
Dietary analysis
Certification
NSCA Certified Strength and Conditioning Coach
NASM Certified Sports Nutrition Coach
ACSM Exercise Physiologist
NASM Golf Fitness Specialist
HITUNI CPD: Resistance Exercise Specialist
ACE Sports Performance Specialist
Timeline
Director of Training and Development
Discover Strength Wayzata/Apple Valley/West Des Moines