Jennifer Sibell
Alexandria
Summary
I am a health and fitness enthusiast with 12+ years of experience in health and fitness, dedicated to designing and promoting healthy habits and value to people's lives. I am committed to individual motivation and support, as well as promoting strength in numbers! I hold several certifications, as well as have experience in teaching many formats with many fitness studios. I believe in teaching people to eat real food, while maintaining a balance of love for but also an appreciation of how it can fuel and heal your body.
Overview
14
14
years of professional experience
Work History
Eating Disorder Coach
Found Four
04.2020 - Current
- Completed proper certification to add to health coaching abilities, to help those struggling with disordered eating
- Met with and assigned the proper tools to guide those who need help managing their macronutrients while maintaining a strong and healthy mental outlook on their physical bodies.
CEO, Manager
Jen Sibell Cleaning & Co
05.2016 - Current
- Established and grew successful cleaning business from a young age, eventually adding employees and volume.
- Managed partnerships and strategic business relationships by negotiating contract terms and handling conflicts.
- Established foundational processes for business operations.
- Directed market expansions to propel business forward, meet changing customer needs.
- Managed and motivated employees to be productive and engaged in work.
Fitness Instructor/Health Coach/Persona Trainer
Vital Fit Club
01.2010 - Current
- Explained and demonstrated safe and appropriate exercises for clients of various fitness and physical abilities.
- Explained use of exercise equipment to all participants, prioritizing safety at all times.
- Designed innovative fitness plans to keep clients engaged.
- Maintained clean and organized workout environment to enhance overall fitness experience.
ACE Certified Personal Trainer
Grand Arbor, Knute Nelson
08.2017 - 01.2020
- Due to COVID-19, I have began teaching online and find it very challenging and rewarding, with the ability to reach more people and change lives for the better
- Safety-conscious
- Human anatomy understanding
- Current fitness trends
- Exercise equipment operation
- Designing exercise programs
- First Aid/CPR
- Fitness assessments
- Brought greater levels of health to 7+ clients weekly through one-on-one customized personal training
- Created weight training programs, set up equipment and provided detailed instructions
- Encouraged clients to engage in group fitness classes and other gym activities to meet fitness goals
- Explained ways to measure exercise intensity for best results, including weight loss, fat burning and toning
- Guided clients on proper nutrition and exercise habits
- Devised new programs and monitored client progress
- Developed and delivered 3-8weekly fitness classes
- Developed routines to avoid injuries, maximize effort and facilitate client attainment of personal fitness goals
- Collaborated with others to discuss new challenging and unique opportunities for clients and members
- Earned reputation for good attendance and hard work
- Improved customer satisfaction by finding creative solutions to problems.
Education
EDIT (Eating Disorder Intuitive Therapy) Cert.
Dr. Dorie McCubry Bachelor of Arts - Liberal Arts And General Studies
Bemidji State University
Bemidji, MN05.2012
Skills
- Willingness to learn and grow
- Customer Service
- Good Listening Skills
- Empathetic Understanding
- Observational Skills
- Stress Tolerance
- Positive Interactions
- Healthy Diets
- Community Relationships
Accomplishments
- ACE Certified Personal Trainer
- First Aid/CPR 2020
- Current/past certifications include:
- Cycling, Barre, Group Fitness, Water
- Aerobics, Pilates
- Enrolled in EDIT (Eating Disorder
- Intuitive Therapy) certification
- Starting Date: May 2020 End Date:
- September 2020cleaning clients
- Developed and maintained personal and professionalrelationships with clients to foster trusting and reliablebusiness
- Created and kept efficient and organized schedules formyself and clients
- Streamlined business processes to improve efficiency ofcleaning
- Certifications
Timeline
Eating Disorder Coach
Found Four
04.2020 - Current
ACE Certified Personal Trainer
Grand Arbor, Knute Nelson
08.2017 - 01.2020
CEO, Manager
Jen Sibell Cleaning & Co
05.2016 - Current
Fitness Instructor/Health Coach/Persona Trainer
Vital Fit Club
01.2010 - Current
EDIT (Eating Disorder Intuitive Therapy) Cert.
Bachelor of Arts - Liberal Arts And General Studies
Bemidji State University
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