Motivated professional eager to embrace new challenges. Demonstrates a strong work ethic, adaptability, and exceptional interpersonal skills. Proven ability to work independently and rapidly acquire new skills.
Overview
10
10
years of professional experience
3
3
Certifications
Work History
Lead Flexologist/Flexologist
Stretch Lab Treat Enterprise LLC
Chanhassen
11.2022 - Current
Deliver hands on 25- or 50-minute personalized stretching sessions, educating clients on the benefits of stretching and proper techniques to prevent injury.
Managed client care by delivering personalized stretching experiences, booking weekly appointments, updating client notes, and maximizing session utilization through follow-up bookings and membership renewals.
Trained staff on stretch techniques and monitored team performance for quality assurance.
Fitness/Group Instructor
Planet Fitness
Bloomington
12.2019 - 03.2022
Led and managed PE@PF flagship fitness program, designing bi-weekly updates with diverse exercise routines to enhance member engagement.
Consulted with members on fitness history, medical conditions, and goals to develop personalized workout plans for improved results.
Demonstrated proper techniques for resistance machines, cardio equipment, and free weights to ensure safety and reduce injury risk.
University of Minnesota Security Monitor
University Security
Minneapolis
10.2016 - 11.2019
Facilitated secure transit for students and staff by delivering safe walk services and biking security escorts
Served university community by enhancing personal safety for students, staff, faculty, and visitors
Established safety protocols and led coordination of medical emergency preparedness efforts
Education
Bachelor of Science - Kinesiology
University of Minnesota
Minneapolis, MN
12-2017
Skills
Personal training certification
Strength conditioning
Nutrition Guidance
Program design
First Aid/CPR/AED Certified
Client management
Customer Service
Adaptability
References
Available Upon Request
Volunteer Experience
Student Volunteer, Bloomington Public Schools Gym & Recess Program: Westwood Elementary, Bloomington, MN, 01/12, 03/12, Volunteered in a semester long education program to promote grades K-5 students in health education during recess., Prepare and clean equipment in order to lead students in organized recess games., Worked in large groups (entire class) and small groups (no more than 7-8)., Maintain a safe and fun environment for all students.
Student, Personal training program - Normandale, Bloomington, MN, 08/13, 12/13, Participated in a semester long personal training program at Normandale Community College., Measured and created a workout program that corresponded with the client's health and fitness goals., Educate clients on a variety of exercises, fat loss, and overall health.